Everyone wants to have a sharp memory. The more you age, it is very important to pay attention to the intake of the food you eat to maintain mental abilities. Fortunately, the following 7 foods can help improve your memory.
1. Walnut
Walnuts or walnut is often regarded as food for the brain. Not only because of its shape like a brain, but because walnuts are also a source of excellent alfalinolenat acid, which is a type of omega-3 fats that the body uses to make the necessary DHA to improve memory. Walnut also contains an antioxidant called ellagic acid, which helps protect the brain from free radical damage.
2. Coconut oil
Coconut oil is a kind of perfect food because it contains medium chain fatty acids are abundant. The content is a tremendous source of energy for the brain. Use about 20 ml of coconut oil per day for to be added to or mixed with yoghurt drink you. Coconut oil is also used for cooking healthy if you do not cook it as long as the temperature is high because it will turn it into a trans fat.
3. Eggs
Eggs are one of the best food-producing choline, an essential nutrient that is used for the production of acetylcholine, a neurotransmitter that helps in memory improvement.
4. Green tea
People in China have long believed that drinking green tea good for your memory. This is because green tea naturally contains many chemicals EGCG (epigallocatechin-3 gallate), which is a powerful antioxidant. According to a study released by the Molecular Nutrition & Food Research, EGCG useful to combat degenerative diseases associated with age, including improved cognitive function and memory. Drink 3 cups of organic green tea every day to push your memory skills.
5. Rosemary
Traditionally, rosemary has been used to improve memory. Rosemary essential oil is also commonly used in aromatherapy which serves to increase the memory to reduce anxiety and lower levels of cortisol.
6. Fish oil
Salmon, sardines and other oily fish rich in DHA (docosahaexaenoidacid), type of omega-3 fatty acids, which are crucial to optimize the performance of the brain and memory. The fish oil will keep the lining of the brain cells to be flexible so memory messages can flow easily through the cells. Eat fish three times seminngu and eating a good quality fish oil will help improve your memory.
7. Berries
Eat more fruit! According to a paper published in the Annals of Neurology, a woman who had a high intake of fruit in their diet will experience a rate slower memory loss. Berries contain anthocyanidins and flavonoids are high. Each associated with a lower rate of cognitive decline. Eat a half cup of blueberries or 1 cup of strawberries every week. The more fruit you eat, the better.
So, for those who are forgetful, from now on make sure you eat foods above ya! Good luck.
1. Walnut
Walnuts or walnut is often regarded as food for the brain. Not only because of its shape like a brain, but because walnuts are also a source of excellent alfalinolenat acid, which is a type of omega-3 fats that the body uses to make the necessary DHA to improve memory. Walnut also contains an antioxidant called ellagic acid, which helps protect the brain from free radical damage.
2. Coconut oil
Coconut oil is a kind of perfect food because it contains medium chain fatty acids are abundant. The content is a tremendous source of energy for the brain. Use about 20 ml of coconut oil per day for to be added to or mixed with yoghurt drink you. Coconut oil is also used for cooking healthy if you do not cook it as long as the temperature is high because it will turn it into a trans fat.
3. Eggs
Eggs are one of the best food-producing choline, an essential nutrient that is used for the production of acetylcholine, a neurotransmitter that helps in memory improvement.
4. Green tea
People in China have long believed that drinking green tea good for your memory. This is because green tea naturally contains many chemicals EGCG (epigallocatechin-3 gallate), which is a powerful antioxidant. According to a study released by the Molecular Nutrition & Food Research, EGCG useful to combat degenerative diseases associated with age, including improved cognitive function and memory. Drink 3 cups of organic green tea every day to push your memory skills.
5. Rosemary
Traditionally, rosemary has been used to improve memory. Rosemary essential oil is also commonly used in aromatherapy which serves to increase the memory to reduce anxiety and lower levels of cortisol.
6. Fish oil
Salmon, sardines and other oily fish rich in DHA (docosahaexaenoidacid), type of omega-3 fatty acids, which are crucial to optimize the performance of the brain and memory. The fish oil will keep the lining of the brain cells to be flexible so memory messages can flow easily through the cells. Eat fish three times seminngu and eating a good quality fish oil will help improve your memory.
7. Berries
Eat more fruit! According to a paper published in the Annals of Neurology, a woman who had a high intake of fruit in their diet will experience a rate slower memory loss. Berries contain anthocyanidins and flavonoids are high. Each associated with a lower rate of cognitive decline. Eat a half cup of blueberries or 1 cup of strawberries every week. The more fruit you eat, the better.
So, for those who are forgetful, from now on make sure you eat foods above ya! Good luck.
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